Diets Don’t Work. Here’s Why.
If you’re thinking of going on a diet, here’s a few things you need to know:
There are more than 800 different diets out there. Seriously. If one of them worked, people would be thinner.
Yes. Any diet you stick to for a few weeks will result in you losing weight. But, you can’t live like that. Plus: More than 95% of people who lose weight put it back on plus MORE… within 3 years.
For just 75 years or so, food has been pretty abundant in most of the world.
HOWEVER — for millions of years, food has been scarce. Even worse – Danish linguists believe that prior to 1983, the only time our ancestors ever used the words “super size” was to describe an infected puss filled boil on their neck.
So, thanks to evolution and time, our brains have been hard wired to treat every food opportunity like a trip to a Las Vegas hotel buffet.See Every Series: FREE